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grief and honor

THE TOOLS

The tool titles will reflect the tool being discussed in the videos and so, for ease of reference, we have put the tools in alphabetical order by name. Of course, it is up to you which tools you choose to work with, and in what order. Some will feel better to use at different times. We have also added a few that we felt would benefit anyone — even though they were not referred to in the videos. For example, Random Acts of Kindness and Simple Pleasures are a couple that may help to lift your spirit on a particularly bad day. As with anything during this challenging time, remember to go gently.

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         This symbol (with the arrow) next to the title indicates that there is a download of the tool available to you.

Balance pie wix.png

BALANCE PIE

Regaining some balance in your life after a loss is paramount to restoring stability.

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Emotion Journey wix.png

EMOTION JOURNEY

Track your emotional progression to gain a true sense of where you're at in any given moment.

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How can I Honor wix.png

HOW CAN I HONOR?

There are many ways to honor your loved one. Light a candle, build an altar and many more, give you stability.

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Liminal Space wix.png

LOST IN LIMINAL SPACE

Liminal space is that place of limbo where you don't know what to do. This tool can help guide you.

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observation acceptance wix.png

OBSERVATION/ACCEPTANCE

Take a look at what's happening around you that keeps you grounded in the now.

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simple pleasures wix.png

SIMPLE PLEASURES

They say, "it's the little things that count," we believe that too.

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support circle wksht wix.png

SUPPORT CIRCLE WKSHT

This worksheet is connected to the Support Circle tool and helps figuring out who is helpful, or who is not.

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thread of regret wix.png

THREAD OF REGRET

You've lost a loved one and the thoughts and regrets come into view. Here's one way to sort them.

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Common Stressors wix.png

COMMON STRESSORS

Identify your level of distress and recognize what needs the most attention.

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exploring changes wix.png

EXPLORING CHANGES

Being mindful of the changes and challenges that come to you helps to feel more in control.

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inner strengths wix.png

INNER STRENGTHS

Just when you feel you have no strength left — take a look at what you DO have!

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memory tree wix.png

MEMORY TREE

Memories hold some of the most magical parts of your relationship with your loved one.

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rabbit hole wix.png

RABBIT HOLE

We all have a place in our minds where we go to retreat when the pain of loss gets to be too much.

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stone collection wix.png

STONE COLLECTION

Grief is a heavy weight to carry. Being able to release and forgive really lightens the load.

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support wish list wix.png

SUPPORT WISH LIST

Who do you wish you had in your support system? It's okay to ask.

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yesterday today tomorrow wix.png

YESTERDAY TODAY AND...

Anger, resentment and guilt can get in the way when you're trying to heal.

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Connections wix.png

CONNECTIONS

Out of the ordinary ‘synchronicities’ can bring comfort to many.

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Exploring hope.png

EXPLORING HOPE

What brings you hope amidst the loss you are suffering? 

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message in a bottle wix.png

LETTER TO A LOVED ONE

Have you written them a letter to express how you really feel. It's amazing what it does for you to write it down.

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my beliefs wix.png

MY BELIEFS

No matter what your beliefs are, religious, spiritual or something else, it's a place where your loved one resides.

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random acts wix.png

RANDOM ACTS

Performing Random Acts of Kindness is one of the best ways to give while receiving the joy of giving.

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support circle wix.png

SUPPORT CIRCLE

Who can you count on? Some people are in your life for a reason, but others can help no matter what life brings.

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they say i say wix.png

THEY SAY, I SAY

Some people may not know how to help or what to say. This tool helps bring understanding to conversations

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